Experience The Max Meditation System™ Every Monday! Join Us Online or In Person!
Whether you're an experienced meditator or just starting out, our simple yet effective Max Meditation System™ will help you calm your body, mind, and spirit. Our certified practitioners are expertly trained to guide you through this 5-step meditation process, enhancing your ability to relax and connect with your inner stillness.
Developed by Gudni Gudnason, founder of The Modern Mystery School, this system integrates Neuro-Linguistic Programming, psychology, yoga, and ancient Indian and Tibetan techniques to offer a comprehensive meditation practice.
The 5 Stages of the Max Meditation Method:
Body and Mind Relaxation Technique
Passive Meditation and Thought Release Exercise
Active Meditation Using a Koto Dama
Guided Visualization
Returning to Body and Rejuvenation
This 60-minute session is designed to provide a positive and transformative experience. Whether you’re a seasoned meditator or new to the practice, we invite you to join us and explore the benefits of meditation for yourself.
In Person: Address provided upon registering
Online: Zoom link provided upon registering